/ 01 
Careful progressions
We start slow and meet you where you're at. No ego lifting. No injuries. Just steady, intentional progress that compounds.
Free session + 50% off your first month
Become the strongest version of yourself.
Train smarter. Move better. Stay strong for life. Personal training in Phoenix backed by 40+ years of coaching experience.
5.0 ★★★★★
Perfect rating · 86 reviews
40+ yrs
Coaching experience
4:1
Max client ratio
50 min
Fast efficient sessions
50% off
First month with membership
What to expect
Real results.
Not gym selfies.
Not gym selfies.
Whether you're starting from scratch or coming back after years off, we'll meet you where you are and help you build the body — and the life — you want.
Lose fat
Strength training + nutrition coaching that makes fat loss sustainable. No crash diets. No cardio grinding. Just steady, consistent results.
Build muscle
Real strength work in a focused micro-group. You'll lift, you'll push, you'll feel stronger in weeks — not months. Built for real bodies, not bodybuilders.
Feel great
More energy. Better sleep. Pain-free movement. The kind of confidence that comes from knowing your body is actually capable.
Find your people
Training in a tight 4-person group means real connection. You'll have a coach who knows your name and training partners who hold you accountable.
Inside TSF
See the gym. Meet the team. Watch it work.
A quick look at the space, the training, and the people who make it run. Two minutes is all it takes to know if TSF is right for you.
How we train
A smarter, science-based
approach to training.
approach to training.
Gone are the days of high-injury, high-burnout workouts. We focus on health optimization, sustainable strength, and successful aging — built for real lives, not just bodybuilders.
/ 02 
Correct mechanics
Every session reinforces movement quality. We strengthen joints, restore range of motion, and build the foundation real strength is built on.
/ 03 
Muscle & endurance
Real strength training in a focused micro-group format. You'll build lean muscle, improve endurance, and feel the difference within weeks.
90-Day Foundation Plan
Everything your
membership includes.
membership includes.
Every new client starts with two micro-group sessions per week. After 90 days, we customize your plan around your goals, lifestyle, and progress.
+ 50% off your first month
- Personalized coaching in a 4:1 micro-group setting
- 2 semi-private sessions per week
- Open gym access for extra training days
- Scheduling and progress-tracking app
- Nutrition coaching
- Mobility & movement sessions
- Red light therapy
- Community events, challenges, and support
Try it for 30 days.
Cancel anytime.
Cancel anytime.
Your first 30 days come with a no-obligation cancel policy. If our approach isn't right for you, you're free to walk away — no questions, no friction. Try it, train, and decide for yourself.
Real people. Real results.
The results speak louder
than we ever could.
than we ever could.
5.0
★★★★★
Average rating
86
Verified reviews
100%
Recommend TSF
Member reviews
Hear why our members love TSF.
Book your free session
Pick a time.
Start training.
Start training.
We'll tailor your first session to your level — beginner or seasoned athlete. No pressure, no commitment.
Plus 50% off your first month with any new membership
Find us
Right in the heart of Phoenix.
Address
4041 E Thomas Rd #122
Phoenix, AZ 85018
Phoenix, AZ 85018
Contact
602-878-6838
Training hours
Mon – Fri · 6:00 am – 7:00 pm
Saturday · 7:00 am – 11:00 am
Sunday · 8:00 am – 11:00 am
Saturday · 7:00 am – 11:00 am
Sunday · 8:00 am – 11:00 am