The Assessment Process at Todd Smith Fitness

Share on facebook
Share on twitter
Share on pinterest


The first step to joining Todd Smith Fitness is booking your free fitness assessment, either online or over the phone at 602-292-9742. We’ll send you a health form to fill out, and then schedule a time for you to come in. Don’t let the word “assessment” scare you though – it’s a simple process that won’t leave you drenched in sweat! Our trainers are passionate about helping you meet goals that are important to you. They will use the results of your fitness assessment to create a personalized workout plan tailored to your lifestyle, body and goals. Read on to learn more about the assessment process and our body composition analysis tool.

The Assessment Step By Step

To begin the fitness assessment, one of our trainers will help you practice the TSF Perfect Posture Position. This step takes 5-10 minutes and is important because maintaining the Perfect Posture Position increases the effectiveness of every single exercise you’ll perform. You’ll be shown how to keep your neck in a neutral position, retract your scapula, and bring your navel in towards your spine. Correcting posture in this way is a major factor in helping you feel your best during workouts, as well as in everyday life. 

Next, your trainer will guide  you through a 5-10 minute upper and lower body warm-up using simple but effective exercises that prep your body for your workout. We will explain the importance of warming up before jumping into physical activity, as well as guide you through warm-up movements that are best for your specific body type, goals and the upcoming workout.

After the warm-up, you’ll engage in a 5 to 10-minute upper and lower body strength workout. We understand that every body is different and requires different workouts, which is why we personalize the experience to our clients’ needs. This is one of the ways we help you look and feel your best! Most potential clients are so surprised with how good they feel after just 15 minutes of doing the right exercises – exercises that are tailored to them!

Body Composition Analysis 

At the end of your assessment, your trainer will show you our body composition analysis tool called Inbody. InBody analysis is arguably the most important part of your fitness assessment, because it gives you a definitive way to know if you’re meeting your goals. Unlike a regular scale that measures your overall weight, Inbody analyzes your water, fat and muscle composition. This allows us to not only tailor your workouts to match your needs, but to accurately track your progress in the ways that count!

Picking a Program Right for You 

Once the assessment is completed, we’ll move forward with scheduling and picking the program that works best for you. Some of our members start with two sessions per week, which is a great introduction. Other members who may have specific timelines or goals dive right in with three or more weekly sessions. The good news is, it’s all up to you! Our trainers are able to track your progress and help you achieve your goals on your timeline. Before you leave your assessment, we’ll send you off with a TSF swag bag – which includes a water bottle, towel, nutrition guide, portion control magnet, and t-shirt. We love our TSF community and are excited to welcome you!

Your team at Todd Smith Fitness has put together this assessment to help you reach the goals that are important to you. We take the time to get to know you, your lifestyle, and a true breakdown of your body’s needs so that you can always leave our facility feeling better than when you walked in. The metrics provided by the InBody analysis, plus everything your trainer will learn about you during your  1-on-1 interaction assessment gives us the tools to make individualized recommendations for your nutrition and fitness. This puts you on the path to looking, feeling, and truly being the best version of yourself. Start your journey today by booking your free assessment with us. Your body will thank you! 

Share this post with your friends

Share on facebook
Share on google
Share on twitter
Share on linkedin

If you are ready to be your best, we are ready for you! At Todd Smith Fitness, our team lives and loves the fitness lifestyle. We have a real passion for delivering lasting results.


Send Us a Message