At TSF, we don’t just build muscle—we build longevity.
With over 40 years of proven systems, our expert coaches guide you through precision-based strength and mobility training designed to help you move well, feel strong, and stay pain-free for decades to come.
This isn’t quick-fix fitness. This is built to last.
Train in a high-touch, small-group setting (6 people max) that delivers personalized coaching and real results. While one lifts, the others recover—creating an ideal flow, built-in accountability, and a motivating team atmosphere.
Need flexibility? Use the MindBody app to schedule sessions when they work for you. With multiple time slots daily and unlimited access to open gym, your training fits your lifestyle—not the other way around.
Every session is custom-built around your goals, movement patterns, and needs. From expert coaching to smart progressions and nutrition guidance, our system is designed to move you forward—without injury, burnout, or wasted time.
Number of years Todd Smith Fitness has been in business.
Number of hours Todd Smith Fitness has spent working with people to improve their health.
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In addition to our incredible training methodology, we have more built in support services than any other program in the Valley.
I am so glad that I joined TSF. The trainers are all extremely knowledgeable and ensure that your form is on point to avoid any injury. Not to mention the community of members is amazing! It is always a positive atmosphere and I look forward to my workouts daily.
Great workout. Expert trainers. Don’t be another number at a massive chain gym. Specialized equipment and their “Micro Group” workouts are genius. I feel like I’m getting a private 1-on-1 while also being motivated by the other people in my small group. They have new machines, tools, technology, and expertise that you won’t find at your typical gym. Trainers are the perfect combination of friendly, knowledgeable, and motivating. Best workout experience I’ve ever had.
Jake is the best! I didn’t start working out until I was in my 50s and would never workout without a personal trainer to guide me. It’s just so easy to get injured, but Jake knows what he is doing, and I am so happy with my results.
Jake Coyle has made our experience at TSF incredible. In short order, he has helped my husband and me gain strength, balance, and flexibility that we thought we could no longer achieve. We look forward to our twice weekly sessions and the results speak for themselves.
A personal trainer provides one-on-one coaching and highly tailored workouts based on individual client needs, whereas a fitness instructor typically leads group fitness classes of 10 or more participants.
Our sessions are small group workouts with more more than 5 people working out together at a time. This creates a less expensive, more fun, and highly personalized training regimen for each member.
Small group personal training provides a cost-effective balance between personalized attention and group motivation, offering better results than large classes and more affordability than private sessions.
To choose the best personal trainer, consider their qualifications, experience, client reviews, and compatibility with your fitness goals and personality.
Certainly, TSF trainers hold national certifications such as NASM (National Academy of Sports Medicine), ACE (American Council on Exercise), ACSM (American College of Sports Medicine), and more, demonstrating expertise in fitness and training methodologies.
Absolutely, at TSF, we excel at not only improving your fitness but also keeping you motivated. If you show up and put in the work we will help you build incredible momentum.
100%. Simply setting clear goals and building up to 3+ workouts per week will completely transform your confidence. You will also start to see real results, which is a complete game changer for poor self confidence.
Your current fitness level doesn’t matter; we welcome individuals of all fitness levels. Our trainers will tailor workouts to your abilities, ensuring a safe and effective start on your fitness journey.
If you have past injuries, our trainers will work with you to create a customized workout plan that accommodates your specific needs and limitations, prioritizing your safety and overall progress.
About 70% of our sessions focus on strength training because that drives the most sustainable improvement in physical fitness and weight loss. We then layer on cardio, flexibility training, and core workouts to transform your entire level of fitness.
Yes, you may encounter new equipment and movements, but our trainers will provide guidance and instruction to ensure you feel comfortable and confident while learning and performing them.
Absolutely, we welcome beginners with open arms. Our trainers are experienced in working with individuals at all levels, and we’ll provide the guidance and support you need to start your fitness journey effectively and safely.
Set specific, measurable, achievable, relevant, and time-bound (SMART) fitness goals. Start with clear objectives like weight loss, strength gain, or improved endurance, and create a plan to track your progress towards those goals.
To check your before and after body composition, we use the InBody machine, a highly accurate tool that measures various parameters like muscle mass, body fat percentage, and more. You’ll receive detailed reports before and after your fitness journey to track your progress effectively.
If you need an online personal trainer, we offer remote training plans designed to provide you with expert guidance and support regardless of your location.
Although we help with many other goals, losing weight is our #1 most requested client goal. We’ve had clients lose up to 150 pounds and everywhere in between. Most importantly, our program is build upon sustainable strength training, cardio, and solid nutrition coaching.
Certainly, you can build and add muscle mass through our tailored training programs. Our trainers will work with you to create a plan that aligns with your goals, whether it’s muscle building, strength gain, or overall fitness improvement.
Located in Phoenix AZ, Our central location is designed to be within 10 miles of all surrounding areas including: Scottsdale, Paradise Valley, Tempe, Mesa, Glendale, and more. Get directions HERE.
No, TSF does not include self-defense classes or boot camps in our program. We focus on a proven approach that delivers faster and longer-lasting fitness results.
Yes, we incorporate isometric training into our workouts when appropriate to enhance your overall fitness experience and results.