We specialize in efficient, results-driven personal training that works with your schedule and your goals. Whether you’re brand new or a seasoned athlete, TSF is the place where you’ll feel seen, supported, and strong.
All TSF memberships include the same elite-level training experience, expert guidance, and access to powerful tools for success. Every new client begins with 2 micro-group sessions per week (max 4 clients per session) and your first 30 days are covered by our Results Guarantee — if you’re not satisfied with your progress, you’re free to cancel with no obligation.
After the initial 90 days, we customize your plan based on your goals, lifestyle, and progress.
All TSF memberships include the same elite-level training experience, expert guidance, and access to powerful tools for success. Most members start with a 3-month package at 2 sessions per week, but we’ll help you choose what’s right for your goals.
Training with a few people creates a community and support network. While you are lifting, the other few are resting and vice versa.
Use our members only app to schedule your session when the time is right for you. Personal Training sessions are at the top of every hour.
Our trainers are here every workout to guide you through custom exercises that work with your body. No injuries or steps backward, only forward towards your goals.
More than just workouts: this is a full-spectrum experience designed to elevate your results and your lifestyle.
Train with the best. Every piece of equipment at TSF is hand-selected and approved by Todd Smith to ensure top-tier quality and performance.
From biomechanics to nutrition, we guide you through smart, intentional choices that help you maximize every minute you spend with us.
Get instant feedback on form and movement so you stay safe, efficient, and always progressing.
Between your trainer and your micro-group, you’ve got a support system that keeps you focused, encouraged, and on track.
TSF is more than a gym. It’s a community. You’ll leave every session feeling stronger, more energized, and supported by people who truly care.
Learn how to move better, feel better, and live better. We’re here to help you build a body, and mindset, that lasts a lifetime.
Start by booking a free session or quick discovery call. We’ll learn about your goals and answer any questions you have.
After learning your goals, our team will build a tailored fitness plan based on your needs, lifestyle, and training experience.
Once you’re set up, you’ll get access to the MindBody app where you can easily book your weekly workouts.
Let’s get to work. We’ll guide you through your first session and help you feel confident, safe, and excited to begin.
Our sessions are short, effective, and led by world-class trainers who truly care. This is the highlight of your day—every day.
I am so glad that I joined TSF. The trainers are all extremely knowledgeable and ensure that your form is on point to avoid any injury. Not to mention the community of members is amazing! It is always a positive atmosphere and I look forward to my workouts daily.
Great workout. Expert trainers. Don’t be another number at a massive chain gym. Specialized equipment and their “Micro Group” workouts are genius. I feel like I’m getting a private 1-on-1 while also being motivated by the other people in my small group. They have new machines, tools, technology, and expertise that you won’t find at your typical gym. Trainers are the perfect combination of friendly, knowledgeable, and motivating. Best workout experience I’ve ever had.
Jake Coyle has made our experience at TSF incredible. In short order, he has helped my husband and me gain strength, balance, and flexibility that we thought we could no longer achieve. We look forward to our twice weekly sessions and the results speak for themselves.
Jake is the best! I didn’t start working out until I was in my 50s and would never workout without a personal trainer to guide me. It’s just so easy to get injured, but Jake knows what he is doing, and I am so happy with my results.
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