Our Micro Group Training sessions offer a balanced 45-minute workout that is efficient and effective. Designed to fit into any busy schedule, these classes aim to provide a comprehensive approach to overall health and fitness. Whether you’re looking to improve muscle tone, enhance flexibility, or boost your mental well-being, our sessions offer a well-rounded fitness experience. To better understand how our program can meet your needs, we invite you to set up a free consultation.
Achieve Holistic Transformation: With our comprehensive approach, you’ll gain far more than muscle tone. Our total body sessions involve a series of carefully curated compound movements designed to engage multiple muscle groups, creating a balanced, full-body workout.
Move Better, Live Better: Whether you’re bouncing back from an injury or just looking to improve your strength, mobility and flexibility, our lower body workouts are crafted with your unique needs in mind. Experience improved joint health and an elevated quality of life.
Welcome to Glute Farm! Transform your lower body with our dynamic Glute Sculpt class! Join us for a high-energy workout that targets and tones your glutes through a mix of strength training, resistance exercises, and strategic movements. Our expert instructors will guide you through a challenging yet enjoyable session, helping you build strength, enhance endurance, and achieve that coveted sculpted look.
Stay on track, wherever you happen to be: With TSF+ our trainers can set up a personalized workout plan that fits any short or long term travel. We’ll customize a routine that accommodates your available time, equipment and surroundings. We’re even free for short virtual check ins!
Stay grounded in the fundamentals: Get extra accountability around your dietary habits with our easy-to-follow nutrition fundamentals. See better results, faster.
Monday – Friday: 6:00 am – 7:00 pm
Saturday: 8:00 am – 11:00 am
Closed Sundays
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