Achieve Holistic Transformation
With our comprehensive approach, you’ll gain far more than muscle tone. Our total body sessions involve a series of carefully curated compound movements designed to engage multiple muscle groups, creating a balanced, full-body workout.
100% built for you.
Move better, live better.
Freedom in every move.
The heart of fitness.
What’s fitness without heart health and core strength? Our cardio and core sessions offer an integrated approach to wellness. From boosting your cardiovascular health to fortifying your core muscles, we cover all the bases.
Flexible body, flexible mind.
Heal naturally, live freely.
Experience a drug-free approach to pain management. Our expert movement specialist goes beyond mere symptoms and delves into the root causes of your discomfort. The focus is not just on immediate relief but also on promoting the body’s innate ability to heal itself.
Stay grounded in the fundamentals.
Get extra accountability around your dietary habits with our easy-to-follow nutrition fundamentals. See better results, faster.
Nutrition designed for you.
No transformation is complete without the right nutrition. Our tailored meal plans align with your fitness goals, ensuring that your body gets the nutrients it needs for optimal performance and recovery.
Stay on track, wherever you happen to be.
With TSF+ our trainers can set up a personalized workout plan that fits any short or long term travel. We’ll customize a routine that accommodates your available time, equipment and surroundings. We’re even free for short virtual check ins!
Save on partner services and all TSF products.
TSF+ members receive discounts with our massage and health care providers along with 15% off anything in our TSF shop.
You’ve been with us through our journey, and we want you to be a part of this new chapter. We’re offering a special **Loyalty Rate** for our current members. Sign up for TSF+ now and lock in a heavily discounted price for life.
Prices on TSF+ will go up. New members who join during our launch period will also be able to lock in a special discounted rate. Unbeatable value, lifetime savings, no compromises, FOMO-Free.
Unlimited Sessions
Get the absolute maximum amount of attention and access to our studio, with no limits on how much you can train.
Expert Trainers
Personalized Approach
All-Inclusive
Monday – Friday: 6:00 am – 7:00 pm
Saturday: 8:00 am – 11:00 am
Sundays: 8:00 am – 11:00 am
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